What is Reformer Pilates?
Reformer Pilates is a whole body workout. It’s designed to improve strength and boost flexibility, balance, posture and coordination. Based on the principals developed by Joseph Pilates – Reformer Pilates is a gentile movement exercise that strengthens the body, mind & soul.
What is the difference between Mat Pilates and Reform Pilates?
The main difference between mat and Reformer Pilates is the introduction of the reformer bed. The key benefit here is that compared to mat pilates which is focused on movement that utilises body weight, Reformer Pilates adds the element of resistance & support, increasing the load of the workout without straining through the posture.
What are the key benefits of Reform Pilates?
Beyond the physical and mental health benefits of working out, here’s are just some of the reasons why Reformer Pilates is an effective way to exercise:
- Complete a full body workout in just 45 minutes
- Quickly build core strength and tone muscles.
- Avoid injury with low impact movements.
- Improve posture, flexibility and balance.
- Improve mental health with a mind-body workout.
Is Reformer Pilates right for me?
Has your body stopped responding to regular gym workouts? Are looking for a new way to workout? Want to complement strength training with improved flexibility & alignment through the body? Or are recovering from injury, Reformer Pilates is great for everyone.
Testimonial
I started practicing Reformer Pilates with my physio whilst working on managing a back injury. I was amazed at the results when my lower back & glute strength improved dramatically. Belle