WE SEE YOU…..
- Aches, tightness, reduced mobility — especially hips, shoulders, back
- Losing muscle tone despite regular exercise
- Confused by conflicting information about how to train after 40
- Concerned about bone density, menopause weight gain, joint health
- Feeling unmotivated and unsure how to exercise now that her body has changed
WE’VE GOT YOU….
- A smart, supportive approach that balances strength and recovery
- Guidance from professionals who understand the female body after 40
- Community, accountability, encouragement — not competition
- Workouts that leave you energised, not depleted
- A holistic blend: Reformer Pilates + Strength Training for real, lasting results
WE HEAR YOU….
“Reformer alone isn’t enough — but without it, strength training is harder.” “I want to lift weights, but I need my body to move well first.” “Menopause may change my body, but I get to decide how strong I’ll be.”
Start Here
Month 1 — 28 Day Pilates Method
Each week Inclusions:
- 2 x Reformer Pilates classes — alignment, mobility, core, stability, breathwork
- 1 x ReCircuit class — functional strength, low-impact progressive overload
- 1 x Nutrition touchpoint — practical, evidence-based, 5 minutes to read
- 1 x Recovery prompt — infrared sauna (optional), breathwork, or rest guidance
- Community check-in — group support, wins shared, questions answered
Progress if you’re ready
Month 2 — Strength & Stability (28 days)
- Progressive overload on reformer and in ReCircuit
- Heavier springs, dumbbells, more complex sequences
- Balance training deepened
- Nutrition focus: bone health, muscle synthesis, blood sugar management
- Wellbeing: stress and cortisol, body composition changes explained
Stay & maintain
Month 3 — Power & Longevity (28 days)
- Dynamic reformer work — speed, coordination, power
- Functional strength: movements that mirror real life
- Confidence in motion — you move like you own your body
- “You’ve done the work. This is your studio now.”
ReformHER Extras
The Midlife Method Handbook
Included with program enrolment
A practical, beautifully designed resource covering:
- How hormones affect muscle, bone, and energy after 40
- Hormone-friendly training principles
- Nutrition basics for midlife (protein, hydration, bone health, gut health)
- Stress, sleep, and recovery strategies
- How to train your pelvic floor correctly
- The ReformHER training principles explained
Format: Digital PDF + optional printed version in-studio
Workshops (select 2 )
- “Strength After 40” — why muscle matters, how to build it, why reformer + weights work together
- “Pelvic Floor & Core in Midlife” — what changes, why it matters, what to do about it
- “Sauna for Hormone Health” — infrared sauna and its role in recovery, sleep, and inflammation
Format: 45–60 minutes, in-studio, included in program price.
Community Touchpoints
- Private group (WhatsApp) — cohort identity, questions, wins
- Instructor check-ins: Week 1 welcome, Week 2 mid-point, Week 4 celebration
- Cohort identity — women who start together, finish together
- Peer celebration — milestone recognition within the group